Upright Row

#deltoids #traps #biceps #triceps

Stand with feet hip-width apart and a slight bend in knees, holding a pair of dumbbells at arm’s length in front of your waist, palms facing toward you. Tuck hips to actively engage core. Exhale as you slowly lift weights in front of torso, keeping dumbbells close to body, until elbows are slightly above shoulder height. Inhale as you reverse movement to return to start, controlling the descent of weights. That's 1 rep.