Plank Walk
Start in a high plank position (on knees or toes). Lower down, one arm at a time, into a forearm plank, keeping elbows under shoulders. Reverse the movement to return to high plank. That's 1 rep.
Start in a high plank position (on knees or toes). Lower down, one arm at a time, into a forearm plank, keeping elbows under shoulders. Reverse the movement to return to high plank. That's 1 rep.