Bench Press

#upper #shoulder #core

Lie on the floor face-up with knees bent and feet planted flat on floor. Holding a dumbbell in each hand, press weights up toward the ceiling and extend arms directly above shoulders, palms facing toes. Slowly bend elbows, lowering weights out to the side until elbows form 90-degree angles. Your upper arms may tap the floor in the bottom position. Drive dumbbells back up to starting position. That’s 1 rep. Form tips: Think about opening the chest and pulling the shoulder blades down your back to fully engage the upper-body muscles, says Barnett. Other things to keep in mind include: Keep your wrists straight and aligned with your forearms throughout the movement. Ensure your feet remain planted and don’t lift off the ground.