Tiger Pose (Bird Dog)

Begin on all fours with wrists directly under shoulders and knees under hips. Set your gaze a few inches in front of the mat. Lift and extend your left arm at shoulder height, reaching toward the front of the mat. Lift and extend your right leg at hip height, reaching toward the back of the mat. (Avoid shifting hips forward or back. Avoid shifting side to side.) Return to tabletop and repeat on the other side. Alternate sides for 30-60 seconds, breathing naturally.