Single-Leg Deadlift

#hamstring #glutes #balance

Start standing, holding weights in each hand with palms facing toward thighs. Shift weight into left leg and keep it slightly bent while hinging forward at hips, extending right leg straight behind you, until torso is parallel to the floor. Lower weights straight down as you move until they're almost touching the floor. Drive into left heel to return to standing. That’s one rep. Do all reps, then switch sides and repeat.