Alternating Bent-Over Row

Start with feet hip-distance apart, holding one dumbbell in each hand with palms facing each other. Hinge at hips, keeping head in line with tailbone. Bracing core, pull right elbow back until right wrist is near ribs. Lower with control to return to start position. Bracing core, pull left elbow back until left wrist is near ribs. Lower with control to return to start. That's 1 rep.