Plié Squat With Biceps Curl

Stand with feet slightly wider than hip-width apart, toes pointed out at 45 degrees, torso leaned slightly forward. Hold a set of dumbbells in hands. Inhale as you bend knees and sink hips down until thighs are parallel to the floor, and lower the dumbbells at the same time. Exhale and drive through heels back to starting position as you bend elbows and bring the dumbbells toward shoulders. That's 1 rep.