Curtsy Lunge With Biceps Curl

Stand with feet hip-width apart, with a dumbbell in each hand. Take a big step back with left leg, crossing it behind right. Bend knees and lower hips until right thigh is nearly parallel to the floor. At the same time, bend elbows and bring the weights toward shoulders. Return to start. That's 1 rep. Complete all reps on one side before switching to the other.