Staggered-Stance Kettlebell Deadlift

#balance #oblique #glutes

Grab a kettlebell with your left hand and stand with your weight over your right foot and your left foot slightly behind you, heel lifted. (Think of it as a kickstand for balance.) Keeping your back flat and chest upright, hinge forward at the hips to lower the weight toward the floor, keeping a soft bend in both knees. Pause, then squeeze your glutes to return to stand. That's one rep. Do all reps, then switch sides and repeat.